Functional Fitness Class in Arcata, CA
Lifted Fitness
Schedule
All Week
Duration
1 Hour
Program Description
Our training is a combination of weight training, gymnastics, and conditioning in wide variety. Our goal is to teach safe and effective exercise, whether it's the basics like squats and sit-ups, or advanced movements like the Olympic lifts, or kipping pull-ups.
Classes also include mobility work and stretching on a daily basis, promoting healthy habits that lead to success!
Full-Body Strength Training
Develop total-body power with expertly programmed Olympic and functional lifts.
Progressive, Scalable Workouts
Every session is adjustable for all fitness levels—from beginner to advanced athlete.
Performance-Driven Coaching
Certified coaches guide your progress with proper form, pacing, and motivation.
Built-In Mobility & Recovery
Improve flexibility, prevent injury, and enhance performance with structured mobility work.
Class Schedule
Scroll through Lifted Fitness class times and book directly through Wodify!
Book a Free week
Kickstart your fitness journey with a full week of unlimited classes—completely free, no strings attached.
